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Carb Cycling Setup

Configure your personal macro targets for low, medium, and high carb days.

Personal Information
Enter total inches (e.g., 5'8" = 68 inches)
Negative = weight loss (e.g., -1.0 for 1 lb/week loss)
Positive = weight gain (e.g., +0.5 for 0.5 lb/week gain)
Zero = maintenance
Leave blank if unknown - we'll estimate based on other factors
Your Carb Cycling Macro Targets
Basal Metabolic Rate (BMR)
0
Calories burned at rest
Total Daily Energy Expenditure (TDEE)
0
Total calories burned per day
đŸĨŠ Low Carb Day
Rest days, light activity
Total Calories: 0
Protein: 0g
Net Carbs: 0g
Fat: 0g
🏃 Medium Carb Day
Moderate training days
Total Calories: 0
Protein: 0g
Net Carbs: 0g
Fat: 0g
đŸ’Ē High Carb Day
Intense training days
Total Calories: 0
Protein: 0g
Net Carbs: 0g
Fat: 0g
📋 Carb Cycling Guidelines
  • Low Carb Days: Use on rest days or light activity days to promote fat burning
  • Medium Carb Days: Perfect for moderate training sessions or active recovery
  • High Carb Days: Schedule around intense training sessions to fuel performance
  • Timing: Many people use a 2-1-1 pattern (2 low, 1 medium, 1 high carb day) per week
  • Hydration: Drink extra water on high carb days as carbs help retain water in muscles

Food Log

Track your food and symptoms. Learn what works and what doesn't.

đŸŽ¯ Today's Target
Set up carb cycling targets first
Daily Progress

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/ 0
Calories
0 left

0g

/ 0g
Protein
0g left

0g

/ 0g
Net Carbs
0g left

0g

/ 0g
Fat
0g left
Daily Timeline
No activities logged today. Click "Add Food" or "Log Wellness" to get started!
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Nutrition History

Data Analysis

Comprehensive view of all your food and symptom entries

to
Entry Timeline
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Date Time Type Name Details Allergens/Severity
📊
No data found for the selected criteria
Try adjusting your date range or filters
🤖 AI Analysis
Customize AI Analysis Prompts
This text appears before your log data. Use it to give the AI context and specific instructions.
This text appears after your log data. Use it to ask specific questions or request particular insights.
AI Analysis Results
This is the complete text sent to the AI model (prefix + data + suffix)
This is the raw markdown response from the AI model
Rendered Analysis
🧠
AI Analysis Ready

Configure your prompts above and click "Generate AI Analysis" to get personalized insights about your food and symptom patterns.

The AI will analyze correlations, identify patterns, and provide actionable recommendations based on your data.
📷 Add Food Entry
📝 Describe Your Food
Add context like portion sizes, cooking methods, ingredients, or any details that might help with nutrition analysis.
You can upload multiple photos of your food from different angles or of different items.
Add at least a description or images, then click to get AI nutrition analysis
📊 Nutrition Information
📋

Add food description or images and click "Analyze with AI" to see nutrition information here.

You can also manually enter nutrition data below.
List potential allergens separated by commas